Salads

Hello! I'm excited to be returning to the kitchen after 3 long weeks away! I really missed being able to make and create my own dishes. As we ate alot of heavy meals in America, i decieded to cook small meal portions with lots of salad. 

 There are so many amazing salads out there to use as a base, and you can create them to be your own from there! Here are my two favourite salads that I've made this week :) 

GREEK SALAD 

 Ingredients 

1 packet cherry tomatoes 

2 lebanese cucumbers, roughly chopped 

1 red onion, cut into wedges 

1x traffic light capsicums (red, yellow & green), sliced 

200g marinated greek olives 

220g marinated feta, cubed 

1/2 cup olive oil 

30ml white vinegar 

Method 

Combine all ingredients (dry) except the oil and vinegar in a bowl. In a seperate bowl mix the oil and vinegar. Drizzle over dry ingredients and toss well. 

SAUTEED SALAD 

Ingredients 

1 red onion, sliced 

1x packet traffic light capsicums (use only red & green), sliced 

100g oyster mushrooms, sliced 

100g button mushrooms, sliced 

1 packet baby spinach 

85g sun dried tomatoes 

Method 

Cook both oyster and button mushrooms on a lightly oiled pan for 5 minutes at low/ medium heat. 

Add baby spinach until just whilting In a seperate bowl mix the oil and vinegar. 

Drizzle over dry ingredients and toss well.

Greek Salad

Sautéed Salad